How Mindfulness And Buddhism Can Help You Manage OCD Thoughts

Описание: Have You Ever Wondered If Mindfulness Or Buddhism Could Help With OCD? #mindfulnessforocd #buddhismandocd #stopobsessivethoughts

I used to struggle a lot with obsessive thoughts that felt impossible to control. This video explores how changing your relationship with those thoughts through mindfulness and Buddhist teachings can make a big difference. Please visit my website to get more information: http://korresults.com/

Our guest Naomi Matlow shares insights on how to stop fighting the thoughts and start accepting them more healthily. If you want practical tips on managing OCD with meditation and mindfulness, this video is for you.

Naomi Matlow is a writer, educator, and OCD advocate based in Southern California. In 2024, she published her creative thesis from Lesley University's Mindfulness Studies Master’s program, which evolved into A Thought is Just a Thought: A Buddhist Guide to OCD. Naomi’s work integrates Buddhist philosophy, mindfulness, and evidence-based OCD treatment approaches to help individuals develop a healthier relationship with their thoughts.

Resources & Links
Naomi Matlow
Instagram -   / naomimatlow  
Website - https://www.naomimatlow.com

Mentioned in This Episode:
A Thought is Just a Thought: A Buddhist Guide to OCD by Naomi Matlow
ICBT with Kristina Orlova and Christina Ennabe
Sneaky Rituals with Jenna Overbaugh

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This video is about How Mindfulness And Buddhism Can Help You Manage OCD Thoughts. But It also covers the following topics:

Managing Intrusive Thoughts
Buddhist Approach To OCD
OCD Treatment

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⚠️Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🔎 Related Phrases:

How Mindfulness And Buddhism Can Help You Manage OCD Thoughts, Mindfulness For OCD, Buddhism And OCD, Stop Obsessive Thoughts, OCD Mindfulness Techniques, OCD Recovery Strategies, Mindful OCD Treatment, Managing OCD Intrusive Thoughts, Buddhist Approach To OCD, OCD Meditation Tips, Evidence-Based OCD Help

#mindfulnessforocd #buddhismandocd #stopobsessivethoughts #ocdmindfulness #ocdrecovery #meditationforocd #mentalhealth #ocdtreatment