Beginner Abs Workout at Home | Calm & No Equipment | 4 Minutes”
Автор: SIMBAFIT HOME
Загружено: 2026-02-10
Просмотров: 57
Описание:
Welcome 🤍
This is a beginner-friendly abs workout designed to help you build core strength calmly and safely—no rushing, no pressure, and no equipment needed.
This workout is perfect if you:
• Are new to ab training
• Prefer slow, controlled movements
• Want a calm home workout
• Are restarting your fitness journey
Take your time, focus on breathing, and move with control.
You don’t need to be perfect—just consistent.
🕒 Workout Details:
• Length: 4 minutes
• Level: Beginner
• Equipment: None
• Style: Calm, slow, controlled
🌱 Tips:
• Stop if you feel pain (burn is okay, pain is not)
• Rest when needed
• Breathe steadily throughout
💬 Comment “Completed” when you finish
👍 Like the video if it felt good
🔔 Subscribe for more calm, beginner home workouts
Thank you for training with me.
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#HomeFitness
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