How to Do the Plank Exercise

Описание: The plank exercise is a great exercise to reduce back pain and improve core strength. Physical Therapist Margaret Martin demonstrates how to do it properly to avoid injury and gain the most benefit.

-Chapters-
0:00 Introduction
0:13 Plank Exercise [Incorrect Form]
0:46 Plank Exercise the Right Way

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CLICK ON THE LINK BELOW for a PERFECT POSTURE
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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