Mindful Flow Yoga | 60 minutes |
Автор: Love Yoga With Stef
Загружено: 2025-10-19
Просмотров: 843
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This 60 - minute mindful yoga practice incorporates a full body stretch, strengthening poses, and breathing techniques to embody presence.
DISCLAIMER:
Yoga is for everyone, but it’s important to assess whether you’re ready for a class, especially online. If you have injuries, health conditions, or are pregnant, consult your physician first. Always practice within your physical limits – it’s better to progress slowly than to push too hard. The techniques shared here are not a substitute for medical advice. Love Yoga is not responsible for injuries incurred during practice.
Remember, yoga is a journey, not a race. Listen to your body, honor your pace, and embrace the growth that comes with each practice. Stay mindful, stay present, and most importantly, enjoy the process. You’re doing amazing! 🌟
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