What I Eat in a Day | Oatmeal, Sweet Potatoes, Veggies, and More Vegan Meals For Weight Loss

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

I hope you enjoy following the things I typically eat in a day and learn more ways to lose weight on the Slim On Starch Weight Loss diet 😃

Typically my days start with oatmeal and fruit 🌾 This consistent and tasty meal is packed with healthy ingredients and fibers. It's a great way to begin the day because just one bowl of oatmeal can give you enough nutrients to get your day started while taking away your hunger! Today I had a half cup of oats, cinnamon, flak seed, and banana...

Since today was a special day (I had tickets for the Red Sox at Fenway Park!), my next "feed" consisted of splitting one meal into two for before and after the game. This way I can go to games or events without feeling hungry and still have a meal left-over for after! Today my meal was a bowl of Japanese sweet potatoes (steamed or baked in the oven), zucchini, cauliflower, brussels sprouts, and a touch of cinnamon. 😉 This is a healthy and vegan meal that promotes weight loss! It's one of my favorite weight loss recipes on the Slim On Starch Weight Loss Diet Plan!

After the game, I had three sushi roles and #edamame from my favorite local Boston restaurant.

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