The Truth About Red Meat After 40 | SWAY’S UNIVERSE

Описание: Discover the truth about red meat consumption after 40 with Dr. Ian Smith on Sway In The Morning! In this eye-opening conversation, the renowned health expert breaks down his personal journey from eating 5 servings of red meat weekly to making a game-changing lifestyle shift.

Dr. Smith shares powerful insights about aging, nutrition, and why your eating habits need to change as you get older. Learn how reducing red meat consumption led to better digestion, increased energy, and improved mental clarity. Plus, get the inside scoop on his new book "Eat Your Age" and an exclusive free 60-day virtual boot camp opportunity.

Watch as Dr. Smith drops knowledge on decade-by-decade nutrition needs, exercise recommendations, and essential health screenings. This isn't just another health talk – it's a real conversation about transforming your diet without giving up everything you love.

Don't miss Dr. Smith's practical tips on transitioning to healthier proteins like salmon, tuna, and plant-based alternatives. Whether you're approaching 40 or well beyond, this conversation is packed with valuable information to help you eat smarter and feel better.

Subscribe to Sway's Universe for more exclusive interviews and transformative conversations that bridge hip-hop culture and health awareness. Follow @DoctorIanSmith for daily health tips and updates on his virtual boot camp program.

Watch the full video here:    • Hip-Hop's Health Crisis: Dr. Ian's Urgent ...  


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The Truth About Red Meat After 40 | SWAY’S UNIVERSE
   • The Truth About Red Meat After 40 | SWAY’S...  


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