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Minimum Equipment Full Body Workout for Beginners to Advanced - Bodyweight Workout
Автор: John T. Kenny
Загружено: 2020-04-14
Просмотров: 54
Описание:
I forever do be telling people that all you need for a "Home Gym" is a Pull Up Bar, an Ab Wheel and some Resistance Bands. There are some many options to developing your body with just these.
I have separate videos for Pull Up and Push Up Progressions, Squats and How you use the Ab will Safely and Effectively.
Pull Ups x60-70% of your max reps.
Ab Wheel x10
Squats x15
Leg Raises x10
Push Ups x60-70% of your max reps
Leg Extensions x10
Total 3-5 Rounds
Try it out and let me know how you get on.
If you enjoy my content please subscribe.
Any Questions? Just Ask.
Much Love,
John T.
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