How to Pole Dance You will be guaranteed to learn this video 🤸 Pole Dance Tips (TheOfficialPoleGirl)

Описание: Explore the world of sensual pole dancing with The Official Pole Girl in this tutorial, where we delve into enticing floorwork moves and a seductive pole combo. Whether you're a beginner or looking to enhance your skills, this video provides step-by-step guidance on mastering feminine dance moves, pole tricks, and a captivating choreography suitable for those just starting their pole dance journey. Join "The Official Pole Girl" as she gracefully goes upside down in the air, demonstrating the art of aerial inverting. Follow along closely, incorporating valuable tips, and you're sure to conquer this mesmerizing move.


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🕒 Timestamp
0:00-00:059 (Intro)
01:05-01:40 (invert)
01:46 -02:42 (clean Invert or inverted Bam)
03:16 - 4:04 (basic Climb)
04:08-5:25 ( aerial invert)
05:26- 5:40 (let's play around )
05:45-6:48 (mini exercise to help you invert)
06:52 -7:26 ( Tips)
07:30 8:11 (outro)

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