Does Fasted Cardio Burn Fat?
Автор: Relentless Fitness
Загружено: 2026-01-18
Просмотров: 10
Описание:
Does fasted cardio work for fat loss? Most people think training on an empty stomach burns more fat, and technically it does—during the workout. But that doesn't mean you'll lose more body fat over time. This video breaks down the difference between substrate use and net fat loss, what the research actually shows, and when fasted cardio might backfire.
You'll learn why burning fat during exercise doesn't guarantee fat loss, how your body compensates over 24 hours, and what actually matters for getting leaner: total calorie deficit, protein intake, and training consistency. I'll also cover the one scenario where fasted cardio makes sense and when you should avoid it entirely.
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