The basis of healthy walking: Learn to correctly position your foot

Описание: Know what’s absolutely essential for a healthy stride? Properly positioning your foot. In the right position, the toes are fluently aligned with the metatarsals.

Want more tips for healthy feet? Download the free e-book Step by Step to Healthy Walking by physiotherapist Lukáš Klimpera 👉 https://ahinsashoes.com/pages/tips-fo...

Did you know that most foot problems are caused by using your feet unnaturally? This happens when you constrict them into an unnatural shape in a hard, narrow shoe and deprive them of their natural position. By doing so, you’re deactivating the function of your toes, which no longer support the foot. The arch collapses, the ankle is everted and the knees sink.

This leads to problems with bunions, flat feet and heel spurs.
The problem is that we gradually forget how to use our feet correctly. Our brains have found another way to stand and walk – a new movement program. You need a fresh start. Practice the natural position and slowly start to learn how to maintain it while walking. Our other videos will help you do this.

Learn the correct, centered position for your feet. In it, the axis of your toes should be aligned with the metatarsals.

Be careful! This position isn’t possible in classic shoes. Walk barefoot as much as possible or get a pair of shoes that gives the toes enough space. Have a look at Ahinsa shoes, designed by physiotherapists to free your feet.
https://ahinsashoes.com/