Is fasting worth it? With Georgi Dinkov
Автор: Paul Saladino MD
Загружено: 2023-04-11
Просмотров: 98382
Описание:
This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.
00:00:00 Podcast begins
00:02:54 Can we extend our lifespan through fasting and Metformin?
00:11:24 High intensity interval training and other kinds of exercise
00:16:54 Protein, glycine, and preventing sarcopenia
00:25:35 Inflammation and endotoxins
00:34:15 Stop fearing blood glucose levels
00:38:15 Downsides of fasting and how to obtain autophagy
00:56:10 Thoughts on metformin
01:05:08 What causes diabetes?
01:23:55 Polyunsaturated fats behave differently than saturated fats
01:27:59 The Rice Diet
01:35:37 Thoughts on exercise
01:38:25 Ketosis, fructose, and NAFLD
References:
Georgi’s blog: haidut.me
Treatment of massive obesity with rice/reduction diet program: https://www.semanticscholar.org/paper...
Questions for Paul? Submit your question to be answered on the podcast at [email protected]
Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: • Animal-based vs. Ray Peat diet, a conversa...
Is animal-based the optimal human diet? A conversation with Georgi Dinkov: • Is animal-based the optimal human diet? A ...
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
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