Ethan Kross, University of Michigan Professor: Harnessing Your Inner Voice (w/ Oliver Winterbone)

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My guest today is Ethan Kross, one of the world’s leading experts on controlling the conscious mind. He’s currently a professor at the University of Michigan, where he founded the Emotion & Self Control Laboratory. He’s also the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, which is the focus of our conversation today.

In this episode, we learn about what coaches can do to help reframe the negative self-talk we have with ourselves and help our players do the same. Ethan walks us through examples of how he would handle different situations, including coaching a player who is reluctant to take advice, helping a player deal with negative self talk when enduring a slump, or why he would encourage players to have routines like tennis great Rafael Nadal.

From time to time I am going to have others co-host episodes with me and today I’m joined by Oliver Winterbone. Oliver is the Director of Coaches and Executives at Wasserman, one of the premiere talent management companies in the world. He previously spent five seasons in the front office of the Oklahoma City Thunder in various roles, most recently as Director of Player Development. Before that he worked for the University of Florida Basketball program from 2010-14 which is when we got to know each other.
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