The REAL Reason You Can't Run Faster: How To Breathe When Running
Автор: Coach Parry
Загружено: 2022-05-30
Просмотров: 27795
Описание:
Sport Scientists Devlin Eyden, Shona Hendricks & Lindsey Parry discuss the correct way to breathe while running and if the amount of oxygen you're not getting is actually the reason you can't run faster.
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In this video:
00:00 Introduction
00:16 Nose or mouth breathing while running?
01:39 3 Ways to Improve your breathing while running
01:48 Rhythmic breathing for runners
03:25 Belly breathing for runners
04:11 Box breathing for runners (4 sided breathing)
05:30 Do nasal dilators help you run better?
06:30 The BEST way to improve your breathing for running
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