✨ Breathed: full moon in Leo – Conspire Breathing Conscious Breathing Meditation 🕯️ Runtime: ~20 min

Описание: Let yourself be Breathed 🌬️

This 20-minute conscious breathing meditation is part of the Breathed series — a collection of calming, body-safe practices within the Conspire Breathing ecosystem.

Here, we use the breath not to change ourselves — but to return to ourselves.

Not to override. Not to perform peace.

But to feel safe inside our own aliveness.

This meditation is attuned to the Full Moon in Leo — a heart-led, radiant invitation to release emotional weight and reconnect to the version of you who never needed to shrink to belong.
And if you’re open to it — gentle Reiki energy is woven through this session.
It may be felt as warmth, tingling, or soft spaciousness.
If you choose not to receive it, the energy will not reach you.
Your boundaries are honoured.
Your energy is always sovereign.
✨

This conscious breathing meditation is a gentle, nervous-system calming practice for you if you are ready to stop bracing… and start softening.

To be in your body without critique.
To meet your breath.
To remember that you don’t need to judge, force, or fix it.
You just need to be with it.
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🕯️ Soft radiance
🔥 Bold reclamation
💗 Breath-led release, without collapse
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Created + guided by Ella O.
Founder of Conspire Breathing | Nervous System–Safe Healing + Embodiment
🜁
Subscribe to receive future meditations, or visit https://www.ellao.co/ to explore Conspire’s full breathing ecosystem.
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🌕 TIMESTAMPS
0:00 – Ground + arrive in the body
3:00 – Conscious breathing for soft nervous system anchoring
10:00 – Leo moon energetics + embodied self-expression
15:00 – Release without collapse
18:30 – Integration + re-entry with radiance
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🔖 Hashtags
#Breathed #ConsciousBreathing #FullMoonInLeo #ConspireBreathing
#CalmingBreathPractice #SomaticHealing #ReikiMeditation
#EnergeticSovereignty #NervousSystemSupport
#GentleBreathwork #EmotionalRelease #SoftAuthority