Hamstring Stiffness or Sciatica? Know the Difference! | Tamil Health Tips | Sciatica Relief

Описание: Hamstring Stiffness or Sciatica? Know the Difference! | Tamil Health Tips | Sciatica Relief | Madurai Osteopathy Clinic – A Holistic Approach to Healing

Is your hamstring muscle stiffness actually a sign of sciatica? 🤔
In this Tamil health video, learn how to tell the difference between hamstring tightness and sciatic nerve pain — and what symptoms you should never ignore!

💡 Topics Covered:

Hamstring muscle stiffness vs sciatica explained clearly in Tamil

Location of pain: back of thigh vs nerve pain from back to foot

Type of pain: dull ache vs burning, shooting, or tingling

Aggravating factors: sitting, stretching, or bending

Relief tips: stretching, massage, rest, and when to see a doctor

Home tests to identify if it’s muscle or nerve pain

When sciatica pain needs medical treatment

🎯 Perfect for:
People with leg pain, hamstring tightness, lower back pain, or those who want to understand sciatic nerve irritation in Tamil.

📍 Watch till the end for simple Tamil health tips to relieve pain naturally!

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