Running Step Kaise Sahi Karen | Galat Step Se Shin Pain Knee Pain Hota Hai

Описание: Running Step Kaise Sahi Karen | Galat Step Se Shin Pain Knee Pain Hota Hai #RunningTips #Shorts

📝 DESCRIPTION

Running karte waqt agar step galat hai to shin pain knee pain ankle pain hona pakka hai।
Is 59 second ke video me jaaniye running step kaise sahi karen,
✔ pain se bachne ka tarika
✔ running stamina improve karne ka secret
✔ physical test running pass karne ke tips
Ye tips Army Police BSF Delhi Police Physical ke liye bahut important hain.
Video ko end tak dekhen aur daily practice me apply karein 💪

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