Rafael Nadal Secret Forehand Tip Revealed: Tennis Lesson

Описание: Rafael Nadal has one of the most powerful forehands on tour. In this tennis lesson, Jeff Salzenstein reveals a secret forehand tip that he learned from studying Rafael Nadal. This is a little known tip related to the swing path, which can be an absolute game changer for improving your tennis forehand.

Jeff calls it the “point the racquet” forehand tip.

Here’s how he describes it:

After making contact with the ball, the tip of your racquet will be pointing in the direction towards the other side of the court. The hitting side hand will be high, often above the head to add extension and depth to the forehand

The racquet strings that make contact with the ball will be pointing down, and the tip of the racquet will be pointing up towards the sky.

Jeff shares five progression steps to help you practice this concept, so that you can take your forehand to the next level.

Video Timeline:

4:06 Grip

Jeff recommends using a semi western or eastern grip on your forehand.

5:24 Trigger Finger

When you’re holding the racquet, make sure that your index finger is spread, which will help you to feel the racquet in your hand and reduce the grip tension.

6:20 Relax Your Hand

Make sure that your hand is relaxed throughout the entire motion. Your hand must be loose to get the proper extension and “hand turn” on your forehand.

7:02 Contact

When you make contact with the ball, you want to feel like racquet face and strings are slightly closed.

10:01 Finish

Practice catching the racquet earlier, before your hand passes the opposite shoulder. Make sure that your hand high as you swing up before finishing your swing.

If you want to learn how to hit topspins like Nadal, get this https://topspinpro.tennisevolution.co...

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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your forehand potential. Most players make at least 1 of these 3 mistakes... Do you? https://bit.ly/2zuxmmb

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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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