Build a Stronger Back: Top Dumbbell Workouts for Impressive Results!

Описание: Transform your back workouts with the best dumbbell exercises! This video showcases essential moves to build strength, enhance muscle definition, and improve your overall back fitness. Perfect for all fitness levels, start sculpting your back with dumbbells today!

1️⃣ Bent-Over Dumbbell Row: 3-4 sets of 8-12 reps
2️⃣ Single-Arm Dumbbell Row: 3-4 sets of 10-12 reps per arm
3️⃣ Dumbbell Deadlifts: 3-4 sets of 12-15 reps
4️⃣ Dumbbell Swings: 3-4 sets of 8-10 reps


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