Are You On Relationship Autopilot?

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Do you ever feel like you’re just going through the motions in your relationship—managing, reacting, and doing, but not truly connecting? In this episode, Greg and I unpack what happens when couples slip into autopilot mode and how it quietly erodes intimacy. You’ll learn why we fall into these patterns, how to recognize them, and simple daily shifts to move from reactivity to presence. Tune in to discover how small moments of awareness can help you reconnect and feel closer again.

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Hey there! I’m Dr. Tracy, Clinical Psychologist and Relationship Expert. I take the concepts, tools, and exercises that I use with real couples everyday and show you how you can implement them in your life and in your relationships. Backed by evidence and real clinical experience.

Here are some of my useful links:


My bestselling book: I Didn't Sign Up for This
https://drtracyd.com/i-didn-t-sign-up...
My Relationship Support Program | Be Connected
https://drtracyd.com/be-connected

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