30 min Virgo Yoga Flow - Create ORDER Out of CHAOS

Описание: Join me for the 30 min Virgo themed yoga class to connect with the body and focus on alignment.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra

Welcome everyone, I'm pleased to be continuing my zodiac yoga series, now focusing on the sign of VIRGO. This is a 30 minute full body flow that will have a lot of verbal cues to tap into the analytical side of the mutable earth sign of Virgo. Virgos are great at analyzing, learning and creating order out of chaos. They represent the archetype of the Healer and are at their best when they are serving others. They are deeply connected with the physical body and can be seen as independent, grounded, reliable and smart. The shadow side of Virgo is criticism, perfectionism and judgment.

This yoga class will go in-depth with verbal cues to focus on meticulous alignment. I'll be talking a lot in this class to give you lots of information on how to stay safe in each pose and get the most out of them. The idea is to care for our bodies and find order and cohesion through our movements. This is an all levels yoga class with no props required.

Affirmations for Virgo:
I see the best in others and in myself
I can do anything I set my mind to
I take great care of myself

Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!

ALL ZODIAC YOGA CLASSES:    • Zodiac Yoga  

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates


🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop


🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses


🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW


✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #virgoyoga