Christmas Abbott demonstrates the Inchworm
Автор: Passion.io
Загружено: 2017-08-11
Просмотров: 5970
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The Payoff: This exercise challenges the entire body, plus makes you more flexible. It's called the inchworm because it mimics the forward motion of a worm moving across the ground.
Where it Burns: Practically everywhere, but most notably in your arms, hamstrings, and chest.
Blunders to Avoid: To prevent stress on your back during this exercise, keep your back as straight as possible as you perform the move. Don't let your lower back round.
Tip: In order to touch your hands to the floor to begin the exercise, widen your stance. This will allow you to place your hands, palm down, on the floor.
This routine is part of Christmas Abbott's Badass Body 90-Day Challenge. Get the best body of your life here http://bit.ly/2wRtV2I
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