Psychologist's Anxiety Trick That Actually Works
Автор: Psychology 106
Загружено: 2025-12-30
Просмотров: 116
Описание:
Feeling anxious? This psychologist-approved anxiety relief technique actually works. 🧠
Psychologist Dr. David Barlow's research shows that avoiding anxiety makes it STRONGER. The solution? Name your anxiety out loud. This simple act activates your prefrontal cortex and calms your amygdala—giving you instant relief.
✅ Science-backed anxiety management
✅ Works in seconds
✅ No medication needed
✅ Proven by psychology research
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📚 Research: Barlow, D.H. (2002) - Anxiety and Its Disorders | Lieberman et al. (2007) - Affect Labeling Study
💬 COMMENT: What helps YOU manage anxiety?
⚠️ Disclaimer: This content is for educational purposes only and does not replace professional medical advice. If you're struggling with anxiety, please consult a licensed mental health professional.
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