Upward Bow to Forearm Wheel Yoga Backbends with Shana Meyerson YOGAthletica

Описание: "Upward Bow to Forearm Wheel Yoga Backbends with Shana Meyerson YOGAthletica"

For anyone who loves--and I mean truly loves--deeeeeep backbends in your yoga practice, this transition is for you!

In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches you, step-by-step, how to safely drop from upward bow (urdhva dhanurasana) directly to forearm wheel (chakra bandhasana).

Need help deepening your urdhva dhanurasana? Try my 31-Day Backbend Drill-A-Day playlist!    • YOGAthletica Backbend Drill-a-Day  

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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