Breathe Light Exercise - as Patrick McKeown | Oxygen Advantage

Описание: The Breathe Light exercise involves breathing less air than normal creating a tolerable 'air hunger', the feeling that you would like to breathe more air.

Can also be used as a guided meditation 🧘🏻‍♂️

Benefits:
Air hunger - the feeling that you’re not quite getting enough air or you’d like to take a slightly bigger breath
'Air Hunger' indicates a rise of carbon dioxide in the blood.
Carbon dioxide acts as the catalyst for the release of oxygen from red blood cells and nourishes your organs and tissues

Regular practice of this exercise is a great way to increase your BOLT score and quieten your mind.
⏱️ Test your Carbon Dioxide tolerance: BOLT score    • How to measure BOLT score & Why is it impo...  

*This exercise is suitable for all, except those with serious health conditions and those in the first trimester of pregnancy

Chapters:
0:00 Intro
0:26 Breathing Light Benefits
1:02 Objective + Air Hunger Explained
1:29 Disclaimer
1:38 Guided Section
9:35 Further learning / Outro

Further learning:
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🩹 Mouth Tape for better sleep:    • Mouth Tape for Better Sleep | This Changed...  

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#guidedmeditation #breathingexercises #oxygenadvantage