The Neuroscience Behind Determination!

Описание: The Neuroscience of Determination! In today's episode, I talk about the neuroscience and psychology behind determination. Understanding how brain regions like the prefrontal cortex, basal ganglia, amygdala, and the role of neurochemicals such as dopamine, serotonin, and cortisol can help you mold your brain for increased grit and consistency. I give you actionable strategies & tools to enhance determination, such as habit stacking, visualisation, positive self-talk, and the importance of stress management.
Listen to episode 441 wherever you get your podcasts.
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00:00 Welcome
00:17 Understanding the Brain's Role in Determination
01:36 Motivation vs. Determination
02:06 Consistency and Lifestyle Changes
05:40 Overcoming Common Obstacles
07:51 Neuroscience of Determination
13:14 Neurochemicals Involved in Determination
16:45 Strengthening Determination Through Neuroplasticity
21:54 Breaking Big Goals into Small Wins
22:20 Tracking Progress with Brain Journal
23:06 Using Rewards for Motivation
25:18 Visualisation Techniques
26:43 Managing Stress and Cortisol
28:51 Exercise and Determination
30:39 Positive Self-Talk and Mindfulness
32:49 Overcoming Excuses and Building Resilience
37:28 The Importance of Delayed Gratification
40:02 Wrapping Up: Determination and Brain Rewiring


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