How NOT to Touch a Student
Автор: Alpha Yoga School
Загружено: 2023-07-22
Просмотров: 3024
Описание:
Hands-on assists are a great way to guide your students toward correct alignment. They can propel a student's practice and make you stand out as a teacher.
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The art of hands-on assists requires a delicate balance. Practicing carelessly can be dangerous and potentially harmful.
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Take care NOT to touch your students:
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Distally (with exceptions): this can throw off a practitioner's balance and destabilize or injure vulnerable joints, such as the knee. Adjusting closer to the shoulder and hip joints is much more comfortable, safe and supports correct alignment.
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Forcefully: Thou shalt not yank! Read the practitioner's body. Helpful assists meet the body where it is at. Ease into deep adjustments.
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Fleetingly: Aim to hold an assist for at least 3 breaths. Touch-and-go assists feel careless. Remember this is an act of selfless love.
We teach this and so much more in our 200h and 300h courses.
www.alphayogaschool.com
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