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3 Minutes | Nervous System Reset Sound Bath
Автор: Natural Wonder Wellness
Загружено: 2026-01-07
Просмотров: 173
Описание:
This 3 minute sound bath is designed to support nervous system reset, stress relief, and deep relaxation through sound healing. There is no spoken guidance, allowing your body to settle naturally without effort.
Use this sound bath when you feel overwhelmed, anxious, mentally fatigued, or in need of a quick reset during the day. Let the sound support calm, balance, and regulation at your own pace.
The session ends with three deep grounding breaths to gently bring you back.
Headphones recommended.
Return as often as needed. Nurture YOU well!
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