Aikido Practice: Ukemi Drills #4 (Mae Ukemi)

Описание: Aikido Martial Fusion Zenbu Dojo Sarasota blends Aikido, Kickboxing, Qigong, Yoga, and Meditation, into a unique physical and internal discipline based on the practice of 8 principles; breath, alignment, centering, coordination, fluidity, adaptability, balance, and awareness to ignite the human condition through the cultivation and magnification of higher energy levels unlocking our highest potential.

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The forward roll or "mae ukemi" in aikido practice is one of the most fundamental movements to learn as a beginner on your first day of training. It is important not only to learn to protect yourself during the application of a technique were doing a forward roll will allow you to exit the encounter recovering your balance by standing up into ready position or "kamae" right away. But also "mae ukemi" properly executed is a phenomenal exercise to understand "circular motion" and from there your mind will follow.