Improving Cardiac Health | Monday Health Minutes with Valley Health
Автор: Valley Health Systems
Загружено: 2025-09-29
Просмотров: 22
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In this episode, we'll discuss:
• What lifestyle changes have the biggest impact on heart health?
• What kind of diet is considered the most heart-healthy?
• How much and what type of exercise should people aim for to protect their heart?
• How does stress affect heart health, and what are effective ways to manage it?
In this week's Monday Health Minutes, Melanie Shafer sits down with Valley Health Cardiologist Dr. Daniel Snavely to chat about how we can improve our cardiac health with lifestyle changes. There's a lot up to you!
#MondayHealthMinutes #ValleyHealth #HeartHealth #HealthyLiving #preventionmatters
Learn more about Valley Health Systems on our website: https://www.valleyhealth.org/
#valleyhealth. Find out more about our provider click this link: https://valleyhealth.org/services/hea...
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These segments air on WSAZ every Monday at 4 pm - tune in for information about important health topics that could affect you and your family. Find the episodes here: https://www.wsaz.com/search/?query=mo...
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