Faster and Easier Forehands. Strong Grip. Loose Wrist

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In today's session, we explain how to keep a loose wrist and yet a strong grip. A strong grip ensures great control. A loose wrist ensures real power. A combination of both is the perfect way of blending power and control in your forehand

During the forehand stroke, the wrist is typically in a neutral position, with the hand aligned with the forearm. As the racket approaches contact with the ball, the wrist may be slightly extended or flexed, depending on the desired shot trajectory and spin. The wrist should not be excessively cocked or hyperextended, as this can lead to injury.

Movement:
The wrist on the tennis forehand undergoes several movements during the stroke, including flexion, extension, ulnar deviation (sideways movement towards the little finger), and radial deviation (sideways movement towards the thumb). These movements are used to control the angle of the racket face and generate spin on the ball. The timing and coordination of these movements are critical to achieving an optimal shot outcome.

Forces:
The forces involved in the wrist on the tennis forehand are complex and multifactorial. The wrist must generate sufficient force to accelerate the racket through the swing and impart spin on the ball. At the same time, the wrist must also absorb and dissipate the forces generated by the impact with the ball to prevent injury. The wrist is subject to high loads during the forehand stroke, and proper conditioning and technique are essential to minimize the risk of injury.

Overall, the wrist on the tennis forehand is a critical component of the stroke and must be coordinated and controlled to achieve optimal shot outcomes while minimizing the risk of injury. Biomechanical analysis can help identify areas for improvement in technique and conditioning, leading to more efficient and effective strokes.

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