Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!)

Описание: We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you’ve been caught in the cycle of losing a few pounds, gaining it back, and wondering what you’re doing wrong, you’re not alone.

In this episode, we’re breaking down why Weight Watchers seems to work at first… then stops. We’ll uncover the hidden hormonal reasons your body is resisting weight loss, why zero-point foods aren’t really “free,” and how following outdated advice could be making your insulin levels—and your weight—go up.

If you’ve been blaming yourself or thinking you just need to try harder, this conversation will shift your perspective. We’ll explain the real science behind sustainable weight loss, especially after 50, and why continuing to rely on point systems could leave you stuck and discouraged for years to come.

Watch to finally understand why what worked before isn’t working now—and what you can do to break the cycle for good.


// 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 //
[0:00] Introduction.
[1:15] Why Weight Watchers works at first.
[2:00] Personal story: my mom’s Weight Watchers struggle.
[2:56] Why zero-point foods stall weight loss.
[4:38] Insulin’s role in fat storage and weight gain.
[9:03] Protein problems with Weight Watchers.
[10:10] Why low healthy fat intake makes things worse.


// 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 //
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Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Insulin ...  

Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin Resist...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Esteem fr...  


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// 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 //
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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