Why Certain People Drain You (And What to Do)

Описание: Some people don’t drain your energy on purpose — but they still leave you feeling exhausted, overstimulated, or mentally heavy after every interaction.

In this video, I break down three types of energy vampires that most people encounter in everyday life:
• the quiet competitor
• the overstimulator
• the constant complainer

This isn’t about judging others or labeling people as “bad.”
It’s about recognizing patterns, understanding why certain interactions drain you, and learning how to protect your energy without becoming cold, avoidant, or resentful.

If you’ve ever walked away from a conversation feeling mentally foggy, irritable, or drained — this video will help you understand what’s happening and what to do about it.

What you’ll get from this video:
• How different thinks of people drain energy in different ways
• Why some people feel overwhelming even when they’re not malicious
• How to maintain boundaries without guilt
• How to stay grounded around draining personalities

This video is for anyone who wants better relationships, clearer boundaries, and more control over where their energy goes.

Time Stamps:

0:00 Introduction
1:00 First Pattern
2:52 First Pattern's Solution
4:44 Second Pattern
6:41 Second Pattern's Solution
8:24 Third Pattern
10:01 Third Pattern's Solution
12:17 The Goal of This Video

#emotionalenergy #psychology #psychologyofrelationships #socialenergy #emotionalintelligence #mentalexhaustion #settingboundaries #helpingothers