Dirty carnivore & keto friendly Country style ribs, inspired by ​⁠

Описание: Low carb country style ribs

2 family packs of country pork ribs
106 gramsLiquid smoke
Greek seasoning to taste
291 grams G Hughes bbq sauce
37 grams Worcestershire sauce


Preheat oven to 375°

-put ribs on cookie sheet
-Add Worcestershire sauce on ribs
-Add liquid smoke
-Add Greek seasoning
-Turn and repeat

-Set seasoned meat onto pan with rack
–pour liquid from pan onto meat
-Bake 40 minutes
-Brush on bbq sauce
-Cover with foil
-Bake 40 minutes again
-brush bbq sauce on ribs

EAT!

Inspired by:
Old School Soul Food
   • OLD SCHOOL OVEN BBQ COUNTRY PORK RIBS  

Macros-per 7 ounce serving
Calories-635
Protein-52
Total carbs-5.5
Fat-42.8



180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.

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Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
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Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
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