How AI Helps Me Get Fitter Everyday (Strava, Garmin & AI for Endurance Athletes)
Загружено: 2026-03-09
Просмотров: 112
Описание:
James McAulay connected his Garmin, Strava, TrainingPeaks, gym app, and a 65-page blood work report into a single AI coaching system inside Claude Desktop — no code required. He runs four live demos showing exactly how it works.
The system critiques recent runs using sleep and HRV data, designs structured workouts based on readiness metrics, spots gaps in gym programming, and personalises post-workout nutrition from specific blood markers.
What you'll learn:
How to connect multiple health data sources to one AI agent using MCP servers
A system prompt structure that gives AI enough context to actually coach you
How to turn blood work into personalised, actionable nutrition guidance
The honest limitations — what AI coaching can and cannot replace
Resources: www.healthstacks.ai/episodes/ep3-james-mcaulay
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
