Winter Special Matar Paratha ❄️🌿 | No Potato | Low Carb Recipe
Автор: Healthy Eateries
Загружено: 2026-01-11
Просмотров: 338
Описание:
Make this winter special matar paratha with ragi & wheat flour — no potato, low GI and low carb ❄️🌿
This healthy paratha is perfect for breakfast, dinner or light meals.
At Healthy Eateries, we share easy, tasty and healthier food ideas you can make at home 💚
This green peas stuffed paratha is filling, diabetic-friendly and great for weight loss.
🛒 Ingredients
🌾 Wheat flour – 1 cup
🌰 Ragi flour – 1 cup
🧂 Salt
💧 Hot water
🛢️ Oil
🌿 Jeera
🧄 Garlic (chopped)
🧅 Onion (chopped)
🌶️ Chilli powder
🧀 Grated paneer
🟢 Matar / green peas
🧈 Ghee
📝 Method
• Mix wheat flour, ragi flour and salt
• Add hot water and knead into soft dough
• Add oil, knead again and let it rest
• In a kadai add oil, jeera, chopped garlic and onion
• Add chilli powder, grated paneer and green peas
• Let peas boil, then smash and form small round balls
• Make small dough balls, place prepared matar filling inside
• Roll into thin paratha
• Cook on pan with ghee on both sides till golden brown
• Serve hot with chutney ❄️🌿
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#lowcarb #ragirecipes #matarparatha #healthyeating #weightlossrecipes
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