🇵🇭 1 Year 60 Days Motivational of Burpees 120 JUMPING JACK BURPEES and EMOM LIFTING

Описание: 🇵🇭 1 Year 60 Days Motivational of Burpees 120 JUMPING JACK BURPEES and EMOM LIFTING

FULL VIDEO : Youtube Channel Wally Paul Fitness Time

WORKOUT INFORMATION

ROUND 1

SET 1
12 Jumping Jack Burpees
12 Deadlift DIY Barbell 50KG
12 Rowing DIY Barbell 50KG

SET 2
12 Jumping Jack Burpees
12 Deadlift DIY Barbell 50KG
12 Rowing DIY Barbell 50KG


ROUND 2

SET 1
12 Jumping Jack Burpees
12 Bicep Curl
12 Upright Row


SET 2
12 Jumping Jack Burpees
12 Bicep Curl
12 Upright Row


ROUND 3

SET 1
12 Jumping Jack Burpees
12 Rowing Single Arm Dumbbell Right
12 Rowing Single Arm Dumbbell Right

SET 2
12 Jumping Jack Burpees
12 Rowing Single Arm Dumbbell Right
12 Rowing Single Arm Dumbbell Right


ROUND 4

SET 1
12 Jumping Jack Burpees
12 Leg Raises

SET 3
12 Jumping Jack Burpees
12 Leg Raises

ROUND 5

SET 1
12 Jumping Jack Burpees
12 Pull Up
12 Hanging Leg Raises

SET 2
12 Jumping Jack Burpees
12 Pull Up
12 Hanging Leg Raises



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FACEBOOK: Wally Paul Fitness Time

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