MCQs Class 12 Physical Education Chapter 5 Sport and nutrition 2025-26

Описание: MCQs Class 12 Physical Education Chapter 5 Sport and nutrition 2025-26

#Physicaleducation #Class12 #nutrition
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NOTES Of physical Education

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IMPORTANT PLAYLIST
Physical Education Class 11 :-    • class 11 Physical education 2024  
Syllabus
   • syllabus 2023-24  
Physical education class 12
   • Class 12 Physical Education  

SOCIAL SCIENCE PLAYLIST:
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ENGLISH PLAYLIST:   • Letter to Editor class 10 | Letter to Edit...  

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Unit IV: Sports & Nutrition
1. Concept of balanced diet and nutrition
2. Macro and Micro Nutrients: Food sources & functions
3. Nutritive & Non-Nutritive Components of Diet
4. Eating for Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
5. Importance of Diet in Sports- Pre, During and Post Competition Requirements
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