Why Your QL Tightness Keeps Coming Back (and How to Fix It)
Автор: Cory Payne Training
Загружено: 2024-11-27
Просмотров: 1873
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Want to improve your posture and finally move pain-free? Watch this: • How I Overcame Years of Pain When Traditio...
Tired of stretching your QL with no results? That’s because the QL isn’t the full story when it comes to back pain and tightness. In this video, I’ll show you why stretching alone doesn’t work and teach you 2 simple, effective drills to address the root cause of QL tightness. Start moving better, feeling better, and living pain-free—watch now!
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