30-Minute Post-Workout Hatha Yoga for DEEP STRETCH | Alignment & Active Recovery

Описание: Start your recovery right with this 30-Minute Post-Workout Hatha Yoga sequence! This practice is designed for when you are already warmed up and need a vigorous, yet deliberate cool-down to stretch out tired muscles, release tension, and deepen your flexibility.

The focus is on active recovery through sustained postures (asanas), mindful alignment, and deep pranayama. This Hatha routine targets lengthening the legs, opening the hips, and restoring the spine with precise, intelligent movement. This is the perfect yoga cool-down to enhance your performance and speed up recovery after a workout.

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⏰ Video Chapters (Follow Along!):

00:00 Welcome & Intentions for Active Recovery
00:09 Dynamic Movement: Sun Salutations
02:10 Sustained Standing Postures for Leg Strength & Alignment
04:48 Core Engagement & Balance for Stability
08:15 Deep Hip & Glute Openers (Seated & Floor Poses)
15:20 Bridge, Spinal Twists & Gentle Release
20:25 Savasana - 10 Minutes of Final Deep Relaxation (The Best Part!)

📌 About This Post-Workout Hatha Sequence:

This invigorating 30-minute practice is Hatha-focused, utilizing the principles of holding poses, meticulous alignment, and mindful breathing to actively cool down your body, improve range of motion, and target post-exercise soreness. This is a powerful, full-body routine designed to:

Release deep muscle tension in the hamstrings, quads, and shoulders through sustained holds.

Improve mobility in the hips and spine with a focus on proper form.

Enhance your overall recovery and performance.

No props needed—just intelligent, steady movement to find balance and release after your training session. If you're looking for an effective, grounded cool-down to reset your body and mind, this is your new go-to sequence!

Recover Stronger. Move Freely. Own your extra hour.
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Film Production: StratusFilm - Los Angeles || https://www.stratusfilm.com/
Director: Doug Lowe
Yoga Curriculum and Instruction: Tricia Munroe || www.yogawellnessmoney.com

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