Make These Anti-Inflammatory Ice Cubes & Thank Me Later | Longevity Hack.

Описание: At 55, I'm all about working smarter, not harder—especially when it comes to fighting inflammation. This simple prep hack has become my daily non-negotiable for aging well.
✨ WHAT YOU'LL NEED:

Fresh turmeric root
Fresh ginger root
Fresh lemons
Ice cube trays
A juicer or blender

🧊 HOW IT WORKS:
I juice fresh turmeric, ginger, and lemon, pour the mixture into ice cube trays, and freeze. Each morning, I pop one cube into hot water or warm plant milk, add a dash of black pepper (to boost curcumin absorption), and drink it down. It's like a cozy anti-inflammatory shot that fights aging from the inside out.
💡 BONUS: Throw a cube into curry dishes while cooking!
🔬 WHY THIS MATTERS:
Chronic inflammation accelerates aging—from joint pain and brain fog to skin aging and disease risk. These three ingredients are nature's anti-inflammatory powerhouses:

Turmeric: Contains curcumin, one of the most powerful anti-inflammatory compounds
Ginger: Loaded with gingerol for inflammation + digestion support
Lemon: Packed with vitamin C and antioxidants

This is inspired by centenarians like Fauja Singh, who ran marathons past 100 and credited his longevity to an anti-inflammatory diet rich in turmeric and whole foods.
💬 Have you tried anti-inflammatory drinks? Drop your favorite recipe below!

🌱 ABOUT ME:
I'm Patty Malcolm—actress (Gilmore Girls, Criminal Minds, The Newsroom, Butterfly), plant-based chef, and longevity enthusiast. I create real, honest content for women in midlife who want to age powerfully.

Ice trays used in video: https://amzn.to/4ntZ1pF
Nama juicer on Amazon: https://amzn.to/4hzxnGw

🔗 CONNECT WITH ME:
Instagram: @Chickfoodtv
Website: ChickFoodTV.com
Facebook: @Chickfoodtv
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