What Happens if I Cheat on My Diet?

Описание: What Happens if I Cheat on My Diet? Let Help You! New to ‪@DIRTYLAZYKETOStephanieLaska‬? Start for free: https://dirtylazyketo.com/

Starting (or restarting) a keto diet because of a cheat day "gone wrong"? Eating high carb foods while in ketosis can certainly lead to weight gain, not to mention a loss of confidence. Let me help you change your mindset about the keto diet - DIRTY, LAZY, KETO is a lifestyle you can do forever! Today, I'll share 10 reasons NOT to cheat on a keto diet. These are the lessons I learned while losing half of my body weight (-140 pounds!). I'm hoping my encouraging words about weight loss can motivate you to start keto -- and stick with keto -- for good!

After losing 140 lbs on a low carb - ketogenic diet, I've made it my mission to help as many people achieve keto weight loss results just like I did. Starting keto and losing weight shouldn't be so complicated! I figured out a way to modify the strict keto diet to make it easier, sustainable, and (dare I say) even FUN - and I'm going to show you how.

https://dirtylazyketo.com/

There is no complicated math or specialty ingredients required with my version of the keto diet. I'll help you get started with DIRTY, LAZY, KETO.

After watching today's video, be sure to sign in on my website for your free starter keto grocery list. I'll add you to my helpful newsletter which is full of practical advice, free recipes, support, and weight loss inspiration. The newsletter and starter grocery list are free - unsubscribe at any time. https://dirtylazyketo.com/

*As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun).

With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.)

📕 READ FIRST:

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) https://a.co/d/5Jbrqxv

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) https://a.co/d/dbxf9Ed
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📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) https://a.co/d/8VtemP6

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) https://a.co/d/5CyvQ6w
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📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
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I'm here to support you and help you on your journey. Let's do this!

Stephanie Laska -140 lbs.
Author/Creator of DIRTY, LAZY, KETO

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