नकारात्मक विचारों और अधिक सोचने को कैसे रोकें l How to stop overthinking and negative thoughts

Описание: Stuck in your head, constantly overthinking everything?
In this video, we will break down what overthinking really is, why it happens, and how to stop it before it ruins your peace.
Points -
The hidden causes of overthinking
Signs you might not even notice
Simple steps to calm your mind
Daily habits to break the overthinking loop.
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