What is Jicama? Registered Dietitian Explains Why You Should Eat More Jicama

Описание: What is Jicama? Registered Dietitian Explains Why You Should Eat More Jicama. If you have been asking just what the heck is jicama you want to tune in to today’s video. I'm going to share all the details about this exciting vegetable you never knew about it and why it needs to be a staple in your diet

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Jicama is a tuber vegetable from Central America that you can enjoy raw or cooked. When you see it, it can seem a little intimidating, but once you know what to do with it it can actually be really easy to prepare.

First, you have to get past the bark-like skin. To enjoy jicama, you have to peel it- but don't try using a vegetable peeler. It's a lot easier and safer to peel it with a sharp knife. Once peeled, you can slice it into quarters, sticks, or even cubes.

What's it taste like?

Raw, it can taste a lot like a savory apple while cooked it can even have a similar texture to a potato- making it a perfect substitute for French fries.

You can eat jicama raw like any other raw vegetable- plain or with a dip, or you can cook it to prepare healthier fries, chips, or even lower carb taco shells! With only 25 calories and 3 grams of fiber per every half-cup of raw jicama, it can make a great option for any meal plan.

How do you like your jicama? Let me know in the comments!

#WhatisJicama #RegisteredDietitianExplains