Millet Rice Bowl | Super Tasty and Easy| Recipe in Description

Описание: Dinner bowls don’t need to be boring 😮‍💨🍚
Soft barnyard millet, simple egg bhurji, sautéed veggies + a cashew chilli sauce that tasted EXACTLY like tandoori mayo — light, filling and sooo satisfying.
~420 calories, big on flavour 🤍

1️⃣ Barnyard Millet Rice

Ingredients

Barnyard millet – 65 g

Water – 115 g (ml)

Salt – ¼ tsp (or to taste) ✅ important


Method

Rinse millet 3–4 times until water runs clear

Soak for 15–20 minutes, drain

Add millet + water + salt to cooker

Cook on medium flame – 2 whistles only

Natural pressure release

Open, fluff gently, rest 5 minutes uncovered

2️⃣ Cashew Chilli “Tandoori Mayo” Style Sauce

Ingredients

Cashews – 10 g, soaked

Red chilli – 1 small (hole/slit made)

Water – ~70 ml (soaking + grinding)

Garlic – 1 small clove

Vinegar – 2–3 drops

Salt – to taste

Pepper – to taste


Method

Grind everything till smooth & creamy

Adjust salt & pepper at the end
👉 Texture = mayo-like, taste = tandoori/makhani vibe

🍳 Egg Bhurji (1 egg)

Egg: 70 kcal

Oil (½ tsp): 20 kcal

Onion & spices: ~10 kcal
➡️ ~100 kcal total

🥕 Sautéed Onions + Carrots

Veg: ~40 kcal

Oil (½ tsp): ~20 kcal
➡️ ~60 kcal total

🌶️ Cashew Chilli Sauce Calories

10 g cashews = ~55 kcal
Use less than 1 tbsp = ~25–30 kcal

✅ TOTAL MEAL CALORIES: ~405–420 kcal

✔️ How advisable is this?

Excellent for weight loss — high satiety, low calorie density.