9 Healthy Salads to Order from Popular Fast-Food Chains
Автор: Health Skill
Загружено: 2022-12-10
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9 Healthy Salads to Order from Popular Fast-Food Chains
From Panera to Sweetgreen, here are some healthy salad options that are dietitian-approved.
Between the quick service and, oftentimes, lower price points, eating at a fast-food restaurant is a convenient choice for many people who are on the go. While fast-food menus are often loaded with greasy, fried food, most restaurants offer salads as a healthier alternative. While it may seem like any salad is a nutritious choice, especially when compared to burgers or fried chicken, not all salads are created equal. Depending on your order, a salad from a fast-food restaurant can quickly add up when it comes to added sugar and sodium, which when eaten in excess over time can lead to obesity and kidney stones respectively.
To help you find the healthiest option on the menu, I reached out to Jessica Ball, M.S., RD, EatingWell's nutrition editor, to get her expert opinion. Here are the nine healthiest fast-food salads to order.#healthskiil #health #health &beauty #healththeworld
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