1 Hour Sound Bath for Anxiety Relief | Calm, Stress Release & Inner Peace 🍃

Описание: 🌀 Sound Bath for Anxiety Relief 🌀

Take a deep breath and let go… This sound bath is designed to help you release tension, calm your mind, and invite inner peace. 🌿

Whether you’re feeling anxious, restless, or just in need of a moment to reset, allow the vibrations to guide you into a state of relaxation and grounding.

✨ Tips for your session:
• Find a quiet, comfortable space.
• Close your eyes or soften your gaze.
• Breathe deeply and let the sound carry your worries away.

This is your space to release, reset, and return to balance. 🌌

Energetic cord cutting is also recommended

Chakra healing tips & Affirmations 🍃🌱

I trust my intuition
It’s safe to express myself
I Speak my truth always
I release fear
I am open to love
I radiate love
My mind is clear, calm and collected
I am at peace
I am connceted and in oneness with source
I speak my truth always and freely
It is safe to express myself

I am open to give and receive love
I am creative
I am powerful
I own my power
I am creative
I honor myself

• Connect with the earth
• Anchor yourself in your environment
• Physical activity
• Take care of immediate needs
• Develop feelings of self-reliance
• Instrospection to discover true aspirations
• Going from material to inner abundance
• Base decision on trust instead of fear

• I am centered and grounded.
• I am here and I am safe.
• With every breath, I release all anxiety and fear.
• I am at home in my body.
• I have everything I need to create the life I desire.

• Drink lots of water
• Create a healthy sleep routine
• incorporate Mindful Movement
• Practice a plant based and healthy eating regimen ( LifeStyle )
• Get plenty of vitamins and minerals
• Get plenty of natural sun ☀️ light
• spend time in nature

Gratitude, Peace and Love 🤍🍃🌹
Kamara
————
The Buddha did not attain Enlightenment because of a certain sound used from an instrument, but because of the skillful conditions of his practice.

it’s the intention behind it.

Note : frequently asked questions
headphones for binaural beats ? (Specifically) not monaural beats…

To get the full benefits you should use headphones.(binanural)

This is because of the way binaural beats work.

One frequency is sent to the left ear, and one to the right ear. The brain then takes these two frequencies and interprets a third frequency, which is the mathematical difference between the two. The brain then follows along at that frequency. This is called ‘Frequency Following Response'.

For example:

Left ear: 280 Hertz
Right ear: 292 Hertz
Resulting frequency: 12 Hz (alpha)

I don't wear headphones?

You will still benefit from the relaxing and healing qualities of the music, but the brainwave entrainment will not happen.

BBM, for example, tune many of their tracks to the ancient solfeggio scale. This scale is said to have healing properties at certain frequencies, and some of those tuning frequencies are delightful to listen to, even without headphones.

So, to get the full effect you will need headphones. For binural beats (specifically )



Using Earphones or Headphones:
When you listen to a 432Hz sound on YouTube with earphones or headphones, the frequency remains the same. Earphones or headphones are designed to reproduce the audio faithfully, so the original frequency is maintained

Without Earphones or Headphones:
When listening to a 432Hz sound without earphones or headphones, the frequency can still remain the same. However, the perception of the sound may be influenced by the environment and the quality of the speakers or audio system being used. Factors such as room acoustics, speaker placement, and speaker quality can affect the overall sound reproduction.

It's important to note that while the frequency remains constant, the overall listening experience may differ depending on the audio equipment and environment. Using high-quality earphones or headphones can provide a more accurate and immersive listening experience, allowing you to fully appreciate the nuances of the 432Hz sound.

Key words : experience
———

🍃Be sure to check out my other Chakra Alignment Videos and also Guided Meditations here ⬇️


🍃ROOT CHAKRA HEALING AND CLEARING | CLEAR RESIDUAL TRAUMA & STUCK ENERGY | GROUND & SECURE YOURSELF
   • 🍃ROOT CHAKRA HEALING AND CLEARING | CLEAR ...  

🍃22 MINUTE | GUIDED MEDITATION | HEALING DEPRESSION | DEEP RELAXATION | CALM & EASE ANXIETY🤍
   • 🍃22 MINUTE | GUIDED MEDITATION | HEALING D...  


🍃GUIDED YOGA NIDRA MEDITATION | NERVOUS SYSTEM RESET | EASE ANXIETY & CALM THE MIND 🤍   • 🍃GUIDED YOGA NIDRA MEDITATION | NERVOUS SY...  


Note:
I make/create all of my videos via canva using their pro tools / features and music
And working on my own binaural sounds/Music as well to share with the collective


References :
Sunreed intrusments
Binaural beat freak

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