Why I Write My Thoughts Down When My Brain Is a Mess
Автор: Awaken Your Passion
Загружено: 2026-01-24
Просмотров: 104
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When my mind feels cluttered, overwhelmed, or noisy, writing is one of the simplest tools I return to.
In this video, I share how writing things down helps me clear mental space, calm racing thoughts, and create a sense of inner order — especially during busy or emotionally full periods.
This isn’t about journaling “the right way” or writing something meaningful.
It’s about putting what’s in your head onto paper — whether that’s a to-do list, worries, ideas, or unfinished thoughts — so your mind doesn’t have to carry everything at once.
I also talk about:
why writing by hand works best for me
how a few minutes in the morning or evening can change your mental state
and what to do when thoughts keep you awake at night
If your brain feels messy lately, this practice might offer a surprisingly simple reset.
If you try it, I’d love to hear what shifts for you — feel free to share your experience in the comments.
More grounded tools and reflections coming weekly — subscribe to stay connected. 🌿
LINK: https://www.skool.com/awaken-your-pas...
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