5 Action Steps For Health - Meridian Fitness

Описание: 1. Set a schedule
When, Where and exactly What, are you going to train?
2. Strat recording your workouts
Get a small Notebook and a Pen. At the top of page, write the date of your workout and then simply write down the exercises you are doing.
What gets measured, gets managed.
3. Focus on the best exercises that make you move a lot.
Here's a short list of the best exercises.
1. Squat
2. Deadlift
3. Bench Press
4. Clean and Jerk
5. Snatch
6. Sprints
7. Overhead Press
8. Good Mornings
9. Pullups
10. Pushups
4. Start light and train for volume
Start with a weight that is very light and train for volume before intensity so that you don’t have to say things like, “Oh yeah, it was so intense.”
5. Make SLOW progress each week

If you want to see different results, you have to do something different. If you want to see progress each week, then you have to progress each week.
This is actually very simple to do. Add 5 pounds each week. Add an extra set this week. Do the same exercise, but rest for 15 seconds less between sets. These are all ways of changing the stimulus and forcing your body to slowly and methodically get better.

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