በፆም ወቅት የጡንቻ እድገት እንዴት ይቀጥላል? | Fasting & Fitness: How to Build Muscle While Fasting

Описание: About this video:
Can you actually build muscle while fasting? Today, I’m taking you through a heavy Chest and Biceps session and showing you exactly what I eat to stay strong. We are breaking the myth that you can't get gains on a plant-based diet!
The Meal: Tofu, Squash, and Rice
I’m explaining why I chose Tofu for protein, Squash for vitamins/digestion, and Rice for the complex carbs needed to fuel my lifts. This combination is a "muscle-building powerhouse" for the fasting season.
🇪🇹 በአማርኛ (Amharic Summary)
በጾም ወቅት የጡንቻን መጠን ለመጨመር የሚረዱ የምግብ አይነቶችን እና ጠንካራ የደረትና የቢሴፕስ (Chest & Biceps) ስፖርትን በዚህ ቪዲዮ ይዤላችሁ ቀርቤያለሁ።
የምግብ ዝግጅት፡
• ቶፉ (Tofu): ለፕሮቲን ምንጭ።
• ዱባ (Squash): ለቪታሚን እና ለምግብ መፈጨት።
• ሩዝ (Rice): ለሃይል (Carbs)።
እነዚህን ምግቦች ለምን እንደመረጥኩ በቪዲዮው ውስጥ በዝርዝር አብራራለሁ።

🏋️‍♂️ Workout Routine (የዛሬው ስፖርት)
1. Incline Smith Machine Press – (Focus on Upper Chest / የላይኛው ደረት)
2. Cable Flyes – (For Chest Width / ለደረት ስፋት)
3. Seated Chest Press Machine – (Maximum Tension / ለደረት ጥንካሬ)
4. Bicep Cable Curls – (Constant Resistance / ለቢሴፕስ ቅርፅ)
5. Hammer Curls – (For Arm Thickness / ለክንድ ውፍረት)
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