🔥23 Min PILATES - BARRE FUSION🔥FULL BODY WORKOUT🔥LOW INTENSITY🔥ALL STANDING🔥NO REPEAT🔥

Описание: Join me for this 23 min STANDING PILATES BARRE FUSION WORKOUT and let`s take flowy, controlled moves to strengthen our muscles from a standing position. This is a full body Pilates / Barre inspired workout you can use to tone your muscles in a gentle way! It`s slow paced, low to moderate intensity, all standing & low impact. This workout can help you improve your muscle tone, balance & coordination. You can use this workout to burn calories & tone your muscles without any equipment!

ALL STANDING
BALANCE
MOBILITY
COORDINATION
NO JUMPING
NO EQUIPMENT
NO REPEAT
UNILATERAL MOVES

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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Here are a few playlists you might find useful:

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥23 Min PILATES - BARRE FUSION🔥FULL BODY WORKOUT🔥LOW INTENSITY🔥ALL STANDING🔥NO REPEAT🔥

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